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Muscle Armor
A training program in the form of progressive resistance exercise builds muscular size and strength. In order for a training routine to be productive, however, it must first provide the correct...
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New Study Suggests That Belly Fat Is Worse Than Obesity For Your Heart Health
Free Image Courtesy of FreeDigitalPhoto.net The Body Mass Index (BMI) is generally used to assess overall fitness, however, a new study has found that weight concentrated around the middle can be more...
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